Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..
Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. More..
Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..
If you have dry skin, here are some simple tips you can follow to help. More..
It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. More..
When it comes to getting rid of dark circles under your eyes, hydrating is the best prevention. Don’t underestimate the use of concealer or an eyelash curler—for men and women alike. More..
Jacquie Carter explains the difference between dehydrated skin and dry skin. Follow her advice on ways to keep skin looking and feeling healthy. More..
When it comes to our hair, we all want it to look shiny, soft, smooth and healthy. What we don’t want to see is a lot of breakage, split ends, color fading and damaged hair. More..
Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..
